Psychology Articles

Explore Different Therapy Approaches

Therapeutic interventions are essential tools in psychology that address emotional, mental, and behavioral challenges. This page introduces popular methods including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Humanistic Therapy, Psychoanalytic Therapy, and Holistic/Integrative approaches. Learn more about each to find the right fit for personal growth and healing.

Illustration of Cognitive Behavioral Therapy session

1- Cognitive Behavioral Therapy

Therapies

Concept image for Psychodynamic Therapy

2- Psychodynamic Therapy

Therapies

Humanistic therapy concept showing empathy and personal growth

3- Humanistic Therapy

Therapies

Psychoanalytic therapy image of therapist and patient

4- Psychoanalytic Therapy

Therapies

Holistic therapy combining body, mind, and spirit

5- Integrative or Holistic Therapy

Therapies